Congratulations!!

Congratulations!! You’ve made it through this week of fitness! I hope all of you are feeling GREAT! Before I leave you for the weekend, here are some ideas to keep you and your little ones active, rain or shine!

Have a parade!

Owen and I grab some musical instruments and I follow him as if we were a two man marching band and we march from the living room, to the kitchen, down the hall and repeat.

Turn on the music and have a dance party!

Kids love music--especially my toddler! He will pretty much dance to anything.  All I have to do is turn on a music station and dance around in the living room. You know the saying, “Dance like no one is watching?”  Set your beat to that drum and just have fun! :)

Hide and Go Seek!

Until Owen’s a little older, our version of this game is that you follow the sound of the voice of the person  who is hiding until you find them. Owen is a big fan of this game!

Create an Obstacle Course in your Basement!

Jump over ropes, run around toys, climb over pillows. I often “time” Owen and he really enjoys seeing how fast he can get through his obstacle course!

Take a walk to your nearest park!

Take a walk to the park and enjoy playing on the equipment with your children. Climb with them, slide with them, or chase them around the playground!

Play your favorite sport! 

Set up posts in the backyard for the goal and kick around the soccer ball, take a baseball and bat to the park and work on your swing, or run around the field with a football! Whichever sport your child is into-- you can't go wrong! Get out there and have some fun!

Thank you for joining me for fitness week! Enjoy your weekend everyone!! :)